Tue, Nov 28|
Deep Evening Unwind with Mel (Tuesdays)
Discover the transformative power of somatic yoga with Mel. Release tension, soothe your body, and find inner calm. 🌙✨
Time & Location
Nov 28, 2023, 8:00 PM – 9:00 PM
Dallas, 2001 S Ervay St, Dallas, TX 75215, USA
About the event
Discover the transformative power of somatic yoga with Mel. We’ll begin by softening the breath and setting an intention. Then, we’ll flow into a gentle asana practice. Poses are held for a little longer than a vinyasa flow, allowing you to find & deepen your own practice. Class concludes with the restorative bliss of Yoga Nidra meditation, rejuvenating your mind on a cellular level. You’ll return home feeling renewed & intimately connected to your nervous system.
Please feel free to bring props, such as blocks or a blanket, to heighten accessibility and enhance your experience.
Things to know before booking this class:
- This is a beginner class that is safe for all levels.
- Bring a yoga mat, towel, and water.
- Please be here 10 mins before the start of class, the doors will be locked 10 mins after class begins.
- Missed classes will not be rescheduled or refunded.
Meet your instructor, Mel (@zonenzenyoga):
Hi I'm Melanie, a 200hr certified yoga teacher, specializing in both gentle and restorative yoga. My classes are deeply nourishing, to create a peaceful and calming practice that is accessible to all levels. The flows are designed to help students relax and de-stress, while also helping build strength, flexibility and balance. I'm passionate about helping others reconnect with their minds and bodies in a safe and nurturing environment. I believe that through the practice of restorative yoga, we can all learn to breathe, move, and live more mindfully.
Admission$20.00Tax: +$1.65 Tax+$0.54 service fee