Essence Of Motion w/ Shannon

An integration of dance movements with mindfulness techniques to promote physical, emotional, and mental wellbeing led by Shannon (@essenceofmotion) Participants will learn and practice specific dance styles or choreography. While being encouraged to focus on their breathing, body alignment, and the physical sensations of the movements they are performing. Classes are customizable, making it a great option for individuals of all fitness levels and abilities.

What you'll need for this class:

• Wear comfortable clothing
• Bring a yoga mat
• Bring an open heart 🤍